Young Adults Survey

Please let us know what you think

We'd really appreciate it if you could look over the course lists here and let us know, which ones you think you might be interested in.

Do tell us about any that you think are missing and would be useful too!

First name

Last name

How did you hear about the Young Adults' programme or website?

Please subscribe me to your newsletter.

Who are you filling this form on behalf of?

Myself

Somebody I support, friend / family member

Somebody I support professionally

How old are you?

Under 18

18-35 years old

Over 35

If you are under 18 please could you let us know your date of birth.

Please indicate below which courses you are most interested in by ticking the boxes.

UNDERSTANDING MYSELF

Please tick which ones you would be most interested in

Understanding myself, recognising my personal strengths, and values and the way they affect my choices and mental health.

Understanding my thinking and how it affects my emotions, moods, and communication

Understanding different mental health conditions and how we can manage them: Low mood and Depression, Stress and Anxiety, Panic, Acrophobia, Autism, ADHD, Social Anxiety and Anger

Exploring the complexity of self-identity

Developing a more positive body image

Managing self-doubt and perfectionism

Understanding and managing difficult thoughts and self-harm

Understanding addictions, their impact on mental health

HEALTHY RELATIONSHIPS

Multi choice

Exploring abandonment and different attachment styles and connections in different types of relationship – family, friends, professional

Mending a broken heart and learning to live with loss

Being heard and setting healthy boundaries, managing different types of relationships and friendships; having a safety plan and knowing triggers and red flags

Understanding how some conditions can influence behaviour

How to stay safe and defend yourself - physically, emotionally, sexually, mentally, technically, and financially. Recognising risks/signs

Self-Advocacy and having difficult conversations, in different situations and practising how to do this

NUTRITION & COOKING

Multi choice

Week 1 - Nourishing my knowledge: Having a go - making on the go snacks

Week 2 - Kitchen mastery: Having a go - making breakfasts and brunches

Week 3 - Kitchen mastery: Having a go - making a tray bake

Week 4 - Kitchen mastery: Having a go a- making Bolognese with a healthy twist

Week 5 - Kitchen mastery: Having a go - making meat free meals,

Week 6 - Kitchen mastery: Having a go - making Fakeaway’s

Week 7 - Kitchen mastery and planning: Healthy deserts and looking ahead to save time and money

WORK & MONEY

Understanding money and taking the fear out of finance

Multi choice

Discover your ‘money mindset’ – what is most important to you when you think about your money and finances?

Money, mental health, and wellbeing. The impact these have on each other and the influence of advertising and social media

Easy, practical ways to take control and become more ‘money savvy’

Easy budgeting and staying in control

Setting up and managing your own home

Working out whether to get a job or set up your own business

What to think about when you’re deciding whether to find a job or start your own business

Understanding your strengths and skills and finding a job where you can use these

Starting your own business: creating a sound business plan, understanding finances, profits, and projections

Securing your financial future

CREATIVE & CALM

SUPPORTING MYSELF

Multi choice

A free, interactive website that enables you to search for the kind of support that meets your personal needs and preferences

Choose from local or national, one to one or in a group, in person or online – all options are all available

Lots of links to many other websites, self-help apps and other resources

What would be the preferred time for your chosen course (s)?

Morning

Afternoon

Evening

If you have a suggestion for a course or work shop we'd love to know about it.

Register to become a student.

You can register to become a student now, although we're still finalising the timings for the first courses and workshops but we hope to begin offering these in the Autumn of 2024.