Nourishing You

Many studies indicate that what we eat and drink affects our moods and emotions. But it can be difficult to know what to eat, especially when healthier foods can often seem to be more expensive. And it can also be hard to think about our diet when we're struggling with our mental wellbeing.

That's why our 7 part food nutrition, preparation, cookery and meal planning course is very practical and will give you valuable practice for these essential life skills.

Our workshops will cover: simple nutrition, the link between food and mood, and then opportunities to practice planning, preparing, a range of easy, affordable, and delicious snacks and meals.