MENU
.png)
HAVING HEALTHY RELATIONSHIPS
In these workshops, we explore different attachment styles, ways to recognise whether these are healthy or not, how to set and maintain boundaries and stay safe, in all areas of your life. We also look at how different states of mental health can affect how we act, in different situations, how to have difficult conversations and ways to develop and practice self advocacy.
- Exploring abandonment, different attachment styles and connections in different types of relationship – family, friends, professional
- Mending a broken heart and learning to live with loss
- Being heard and setting healthy boundaries, managing different types of relationships, having a safety plan and knowing triggers and red flags
- Understanding how different mental health conditions can influence what we say and do in relationships
- How to stay safe and defend myself - physically, emotionally, sexually, mentally, online and financially. Recognising the risks and signs
- Self-advocacy and having difficult conversations, in different situations and practising how to do this
Please let us know you are interested in any of these by clicking on the survey button below.
Attending Young Adults is completely FREE and open to anyone aged between 18 and 35, who lives or works in the Borough of Bracknell Forest.
We are an independent charity but work closely with all local services and charities. You don’t need a referral from anyone – it’s entirely up to you to decide whether to enrol and which courses you want to attend.
