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Building Young Adults' Wellbeing & Life Skills
Discover our new range of completely FREE courses and workshops, co-created with young adults to boost wellbeing, mental health and life skills.
Explore a wide range of topics, from self-awareness and understanding emotions and relationships, to mastering practical skills like food prep, cooking, and managing your home and money.
If you’re a young adult aged 16 to 25 who lives, works or studies in the Borough of Bracknell Forest, you are eligible for these FREE courses.
We are an independent charity but work closely with all local services and charities. You don’t need a referral from anyone – it’s entirely up to you to decide whether to enrol and which courses you want to attend.
DISCOVER MORE ABOUT YOUR SELF
Courses & Workshops
Explore the courses we plan to offer below, and please tell us what you think in our survey here.
Understanding Myself
Courses and workshops designed to give you insights into your identity, thinking, beliefs and emotions.
Having Healthy Relationships
Workshops exploring attachment styles, how to recognise when relationships are healthy or not, setting boundaries and staying safe.
Nutrition & Cooking
In this amazing new course, learn the basics of good nutrition, and prepare, cook and eat delicious, affordable snacks and meals.
Work, Home and Money
Discover your 'money mindset' - what's really important to you? Learn how to manage a home or your own business, and find the right job for you.
Creative & Calm
Discover your creativity, relax and have fun. Reconnect with the healing powers of nature and learn how to wind down and sleep better.
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Supporting Myself
A completely new information hub that can be tailored to support your mental health and wellbeing.
Introducing...
The Foundations to Thrive Program
The Foundations to Thrive programme is packed with informal, interactive workshops that explore identity, relationships, wellbeing and creativity — plus some that let you practice important life skills like preparing and cooking delicious food and working out your finances. These will all help you to discover more about yourself and your relationships, express your creativity and feel more confident about your future.
ADD TO YOUR SKILLS . FEEL READY TO THRIVE
The Foundations to Thrive Programme has five tracks with lots of different courses & workshops for you to choose from.
